sad, sad, sad

It is interesting to hear all the excuses...and coming up with my own. Not a good week. Not a good 2 weeks! On a brighter note....let me acknowledge Tara as this week's biggest loser....she lost 3 pounds! Congratulations Tara!!!! Very proud of you! Sadly we had 5 people gain. We HAVE to pick it up more than a notch this week! Easter is over, Spring is here, lets get moving, ok? Do whatever it takes to help each other....pray for each other, call each other, send cards or emails to encourage one another. Even the one's not on the same team. We need each other. We can do it! Write down and keep a record of what you eat this week. Write down the exercise you do! Let's do this!

We have now lost 113.5 pounds total!!! Isn't that awesome?

STANDINGS FOR THE WEEK:

1. FUTURE HOTTIES = .59%
2. LOVE HANDLES = .56%
3. LANGAGER GIRLS = 0%
POUNDERS = 0%
COAST TO COAST = 0%

Congratulations to the Future Hotties for winning for the 2nd time!
Also want to congratulate them for continuing to hold onto the Total Weight Loss title:

1. FUTURE HOTTIES = 5.26%
2. LOVE HANDLES = 4.55%
3. THE POUNDERS = 3.72%
4. LANGAGER GIRLS = 2.86%
5. COAST TO COAST = 1.51%

Good luck this week!!!

Email me or call me during the week....I could use encouragement. Mostly pray for me! Thanks

week 4....are we in a slump?

DON'T GIVE UP LADIES!!!!! and gentlemen. WE CAN AND MUST DO THIS! It has been a slow week for most...a few gains, a few plateau's (6 people!) and some losses. Re-examine your past week. Keep in mind your sodium intake. Keep in mind muscle weighs.
Share with others here what happened to you this week...what worked, what didn't, and what you're gonna do about it?

Here is what is happening THIS WEEK:

CONGRATULATIONS TO THE POUNDERS!!!! They lost 5 pounds total for the winners this week! Good job Heather, Lanny & Karen!!!!


WEEKLY PERCENT LOSS -

The Pounders: .71% loss
The Langager Girls: .29% loss
The Love Handles: 0% loss
The Future Hotties: 0% loss
Coast to Coast:

I need you to give me your TOTAL PERCENT WEIGHT LOSS, TOO!

The Future Hotties: 4.69%
The Pounders: 3.99%
The Langager Girls: 3.28%

Week Three Weigh In.

The Love Handles: 1.47% for the week! / 4.55% total weight loss

The Future Hotties: 1.17% for the week / 4.88% total weight loss

The Pounders: .56% for the week / 3.3 % total weight loss

Coast to Coast: .41% for the week / 1.51% total weight loss

The Langager Girls: .29% for the week / 2.99% total weight loss


So far this week....Karen is the biggest single loser at 4 pounds! Great job, Karen!!!!

Congrats to the Love Handles for being our teams biggest week loser!!!

The Future Hotties are still on top as the total biggest team losers! Congratulations!

As a group total we should be very proud with our loss of 107.5 pounds!!! Isn't that great?

Let's step it up a notch.... it is getting tighter! We are 21 days into this! We have only 79 days left, people! Let's move it!!!!!

Warning.....Holly bought some walking shoes today. Keep your eye on her this week!
I'm starting my exercise program this week, too! I could have been better this past week. I started losing some of my enthusiasm....but this has got it going again! Thanks for being there....everyone!
Anyone have tips for us or want to share how you are going to pick it up?

Weigh In Day!

Today is weigh in day.....let's see how our teams are doing!
Joyce and Karla lost 3...so did Karen! Carrie lost 4! But Lanny is the biggest loser for the week at 9 pounds!!!! We are so proud of him!!!!!
This helped The Pounders win for the week!
The Future Hotties are still in the lead for total weight loss!
So far this week....EVERYONE had a loss! Great job!!!!

The Pounders: 1.86% for the week / 2.83% total weight loss!!!!

The Love Handles: 1.27% for the week / 2.72% total weight loss!!!!

The Future Hotties: .96% for the week / 3.6% total weight loss!!!!

The Langager Girls: .88% for the week / 2.71% total weight loss!!!!

Coast to Coast: 0% for the week...they gained 1 lb as a group / 1.11% total weight loss!!!!